The below 5 category food is rich in Vitamin A and it contains 3360 IU or 1008 Micro grams which covers (RDI Vitamin A= 900 mcg/day)
Some more Vitamin A rich food:
*DV - Daily Value
Vitamin A Benefits:
1. Improves eye vision (Forms pigments in the retina of the eyes)
2. Helps in growth and repair of the skin.
3. Formation & maintenance of teeth, bones, soft tissue, white blood cells, immune system & mucus membrane.
4. Prevention of birth defects
5. Treats Type2 diabetes
Some more Vitamin A rich food:
1) Beef Liver
3 ounces: 14,363 IU (almost 3x the DV)
2) Kale
1 cup, chopped: 6693 IU (over 100% DV)
1 cup, chopped: 6693 IU (over 100% DV)
3) Sweet potato
1 whole: 18,443 IU (over 100% DV)
1 whole: 18,443 IU (over 100% DV)
4) Spinach
1 cup raw: 2813 IU (56% DV)
5) Apricots
1 fruit: 674 IU (13% DV)
*DV - Daily Value
1. Improves eye vision (Forms pigments in the retina of the eyes)
2. Helps in growth and repair of the skin.
3. Formation & maintenance of teeth, bones, soft tissue, white blood cells, immune system & mucus membrane.
4. Prevention of birth defects
5. Treats Type2 diabetes
